Your Selected Fitness Level Advanced Intermediate Beginner Your selected Weight Loss Goal No Weightloss 5-10 lbs More than 10 lbs Your selected play list Boost Your Body Confidence Workout Learn to Love yourself. Regular exercise helps build confidence. You will strengthen and tone your body, and seeing these results can greatly improve your self-esteem. Get Back On Track Anyone can do it, and it starts with the first step. You will take that first step by exercising, strengthening and toning your body to get back on track! Full Body Fat Blast Believe in yourself. We will target the full body with different workouts, increase the intensity, burn fat and build strength! Waistline Meltdown To Beach Body Ready Being different is your Super Power. You will Tone up & exercise to Feel great, Look Great and know you are healthy. Couch Potato To Dancing Queen Forget your troubles and dance. Feel Fit, strong and have fun whilst exercising. You are the dancing queen! Spare Tyre to Flat Tummy Never give up. You will feel fit and healthy with a mix of cardio and strength exercises. Dream it, Achieve it! update profile